Who wouldn't want to have healthy teeth and sparkling white? Of course everyone wants it, but many factors could make the teeth becomes yellow and it can reduce a person's confidence.
Teeth white and gleaming smile and appearance will make us more attractive. Based on research from the American Dental Association (ADA) involving multiple respondents, 87% of them stated that they had the pleasure in seeing others smile especially if they have white teeth.
Why do teeth turn yellow?
Actually when was born humans have teeth that are white but gradually the more we grow, the color of the teeth can be changed due to many factors.
The color of the teeth look white in biology is the color of the transparent layer of enamel of the tooth, the dentin layer color in it as well as the colors of the layer that lies between the enamel and the dentin.
Research shows that the color of the teeth can be changed due to stains that can come from outside or from within. The following are the factors that cause the teeth become yellow both extrinsic (external factors) or intrinsic (factor in):
Extrinsic factors
External factors that cause stains on teeth include food, cigarettes, and alcohol. The food is too hot or cold can damage the natural color of the teeth as well as coffee, tea, chocolate and other foods.
Tobacco contained in cigarettes can also be one of the causes of changing the color of the teeth. Actually the discoloration of the teeth caused by the food could have been avoided with teeth cleaning or brushing your teeth after eating.
Intrinsic factors
In addition to the factor that comes from the outside, the discoloration of the teethcan also be caused by factors that comes from within, for example, is some kind of certain drugs.
With time, the tooth will form a compound or material between layers of enamel and dentin and the longer these compounds can accumulate in the teeth and cause the teeth become yellow. Tooth discoloration caused by intrinsic factors more difficult omitted than are caused by external factors.
How to whiten teeth naturally
Despite the discoloration of the tooth or teeth yellow inevitable, there is a way to restore the natural color of white teeth. Many people who spend money to whiten teeth quickly at the clinic of health and beauty.
If you have yellow teeth and did not have enough money to whiten teeth health and beauty clinic, the following ways can be able to help you.
1. The Miswak
How to whiten teeth with a miswak
The term nine we know to clean your teeth is actually a limb or part of a tree of the miswak itself. Nine have long been used as a natural ingredient to keep clean and natural white color of teeth.
Archaeological research also found that nine had been used since the time of ancient Egypt civilization. Not only that, Muslims certainly know well that the Prophet Muhammad always cleans her teeth with the use of the miswak. Here is how to use miswak to clean and remove stains on teeth:
Use miswak that has a creamy texture, the miswak is to be had from the stems or roots of plants the miswak
Puree the miswak until it becomes a powder
Mix the powder with a little water the miswak and then apply the Paste on your teeth
Clean or gargle after five minutes
This treatment can be done twice in a week to get the maximum results.
2. Strawberry
Not only tasty strawberry consumed, contains vitamin C and ellagic acid which can help whiten teeth. Some hollywood celebs like Catherine Zeta-Jones and Tyra Banks even accustomed to using strawberry teeth whitening ingredient.
Whitening effects posed by the strawberry to be had in a short time even with just chew it instead. Here's how to use the strawberry to whiten teeth:
Strawberry can be directly rubbed on the tooth and let stand for a few minutes. Then gargle with warm water
Or a strawberry puree and mix it with a teaspoon of baking soda
Apply a paste of strawberry on teeth and leave for two minutes. Then rinse with warm water
Do this treatment twice a week
3. Coconut oil
How to whiten teeth with coconut oil
Who would have thought that coconut oil turns can be used to prevent the plaque at once makes your teeth yellow which starts becoming more white and clean.
Coconut oil is a vegetable oil results extracted from the coconut meat and has the kind of fat that is arguably quite unique and rich benefits, because the whole of the fat made of Medium Chain Triglycerides (MCTs).
Prepare a tablespoon of coconut oil
Apply coconut oil to your teeth evenly and let sit for 10-15 minutes
Ludahkan coconut oil last and gargle your mouth with clean water
Last your toothbrush as usual.
4. use hydrogen peroxide
Hydrogen peroxide is one of the chemicals that can be used to whiten teeth. The compound hydrogen peroxide is commonly used as a whitening product on the food and in, particular concentrations can help fades stain on teeth.
Hydrogen peroxide sold in pharmacies and stores chemicals. If you want to use hydrogen peroxide to whiten teeth should choose a product that has hydrogen peroxide food grade or label is safe for consumption.
Dissolve a little of hydrogen peroxide in a glass of water
Use the solution for gargle
In addition to being used for gargling, hydrogen peroxide can also be used to make natural toothpaste with mix it with baking soda.
Remember to always be careful when using hydrogen peroxide to rinse or brush your teeth. Excessive use will in fact damage your teeth. It is advisable to use it once a month.
5. Salt and lemon
Salt and lemon could be a potent combination for removing yellow color of the teeth. Salt is a natural Exfoliating or exfoliator that can be used to scrape the stain on teeth, while the lemon contains acids that can help reduce body stains on enamel coating.
Here's the steps you need to do to whiten teeth using salt and lemon:
Mix one teaspoon of salt with a few drops of lemon
Rub the mixture on the teeth and let stand a few minutes
Berkumurlah or rinse with warm water
In addition to using the above way, you can also use lemon zest to rub the teeth with applying it directly on the teeth and leave for a few minutes, then gargle with clean water.
Do this treatment twice a week.
6. Baking soda
Baking soda is one of the natural ingredients are popular and are often used to whiten teeth. Baking soda is a fine white powder commonly used as a developer of food such as cakes and other foods.
However, the use of baking soda is excessive even can damage your teeth. Therefore, use the baking soda at least one or two months.
Make a paste of baking soda by mixing two tablespoons of baking soda with one spoon of water
Apply the Paste on the teeth and leave it for three minutes
Berkumurlah and rinse with warm water.
7. Orange peel
Orange peel may be considered as junk for most people and is often not utilised despite having lots of benefits.
In addition to useful to eliminate acne, orange peel, which contain vitamin C can be used to whiten teeth. Here's how to use the orange peel as natural teeth Whitener:
Make a paste of powdered dried orange peel then blended until smooth
Combine the orange peel powder with water to taste
Apply the orange peel paste on your teeth and let sit for about three minutes
Berkumurlah or rinse with warm water
Do this treatment twice a week to get the optimal results
8. the Baking soda and lemon juice
The ingredients of this one are familiar in our ears. Baking soda is believed to have powerful champions of the yellow stains on the surface of the tooth. Baking soda and lemon juice is a pretty good combination to overcome the yellow teeth at once makes it more white sparkles.
The ideas of baking soda as a teeth Whitener can be combined with other materials such as hydrogen peroxide and strawberry. Baking soda powder is able to scrape the yellow color on tooth enamel and make it white again. Here's how to use baking soda as a teeth Whitener:
Pour some teaspoons of baking soda to taste
Add a little lemon juice
Mix until well blended to resemble a paste
Place on the toothbrushes, and then brush your teeth you evenly
Last gargle with clean water
9. Apple Cider vinegar
Apple Cider vinegar or known as the apple vinegar is vinegar which derived from fermented apple cider. Several studies have proven that Apple Cider vinegar can remove stains on the teeth is mainly caused by the caffeine from tea or coffee and nicotine contained in cigarettes.
Gargle with the use of Apple Cider vinegar are also able to kill bacteria in the mouth which can caused caries on a tooth. Here is how to whiten teeth by using Apple Cider vinegar:
Dissolve two spoons of Apple Cider vinegar in half a glass of mineral water
Berkumurlah with the solution for approximately one minute
To neutralize the mouth condition after gargling with Apple Cider vinegar, preferably scrub teeth using toothpaste you normally wear
Do this treatment regularly twice a week.
10. Chew raw Vegetables
Chew vegetables such as carrots and tomatoes can help whiten teeth. Carrots and Tomatoes contain vitamins and substances that can remove stains on teeth.
Just chew it for a few minutes once a day you can get white teeth though the effect is not as fast as the other natural whitening ingredients.
11. Apple
Munching the Apple routinely turns out can strengthen gums your teeth at once whiten teeth. Content from Apple is also proven to increase production of saliva that was instrumental to kill the bacteria that cause bad breath and damage to the teeth.
In addition, acidic compounds and fiber in apples also participate in removing plaque and yellow stains on teeth.
12. wood Charcoal
Not many people know that charcoal can whiten teeth quickly. This does sound unnatural due to Charcoal Black and of course maybe we confused how charcoal can clean and remove stains on teeth are yellow.
Charcoal contains carbon active compounds that can erode the enamel of the teeth on the stain quickly. But keep in mind that charcoal could not be used as routine dental care. Here's how to whiten teeth using charcoal:
Puree charcoal wood into powder
Combine the powdered charcoal with a little water and apply the Paste on your teeth for a few minutes
Gargle with warm water and take a look at the changes
Remember to use only charcoal is a maximum of two times a month just because charcoal can damage the protective layer of the teeth and cause tooth becomes sensitive
Tips to prevent teeth turn yellow
As we know that yellow teeth can affect your appearance and sometimes we make we're not confident. To keep your teeth white and keep clean, do the following:
1. Brush your teeth with a routine
Lazy brushing my teeth is one of the factors extrinsic causes of teeth become yellow. If you want to have a healthy, white teeth and shiny then routine brushing my teeth at least two times a day after meals mainly before bed.
Brushing my teeth not only cleans the mouth of bacteria and food scraps, but also can help restore the natural color of the teeth. Currently many products containing whitening toothpastes on the market, we just choose whichever toothpaste that is suitable and can we use every day.
In addition please select appropriate toothbrushes for your teeth, try not to choose toothbrushes with bristles that are too hard because it can injure the gums.
2. Use a straw
Who would have thought a straw can be used to prevent teeth turn yellow teeth and protects us from the color and temperature of the drink. Use a straw when drinking coffee, tea or other beverages that can affect the color of teeth.
This can prevent direct exposure to substances that exist in enamel on the teeth with drinks. The existing color of the substance in the coffee and tea can be deposited on the teeth and eventually cause stains on teeth enamel. This will make stains teeth becomes yellow if kept left.
Coffee or hot tea to drink with straw is a strange thing, but if it can make teeth white and healthy we stay why not?
3. Drinking milk
Consume dairy products especially milk plain or milk sterile without the additional flavors and coloring can help keep teeth white and still prevent the teeth become yellow. The natural color of white milk and calcium contained therein not only makes our teeth to become strong and healthy but make it white.
The colour substances in milk can remove stains that are stuck to the tooth enamel and restore the natural color of the teeth. Choose pure milk products without addition of sugar or other addictive substances and drink at least two times in a day.
Drink warm milk or cold indeed scrumptious but keep in mind also that the temperature of the drink can affect colour and damage the enamel coating on the teeth. Therefore, we recommend that you drink milk in case of not too hot and not too cold.
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